Buddhist Hiking from A to Zen

trekking meditation

“This trek without any particular difficulty allows us to explore the Buddhist region of Helambu, a spiritual and retreat site of significant importance. The travel focuses on the fundamental techniques of Buddhist meditation – concentration and profound vision. These techniques are not necessarily meant for Buddhist followers only; anyone can practice them, regardless of his or her religion, philosophy and ethics. Neither a guru nor a baba cool, your guide is basically an animator; he may just be a layperson or a monk, who knows these techniques by practice and who was qualified for his ability to transmit them by a recognized teacher. He will also arrange for appointments with spiritual teachers belonging to various schools. Walking along between monasteries and chortens, meditation practice in a traditional Buddhist region, and the presence of mighty Himalayas nearby – that's what sums up this meditative journey in the land of the Sherpas..”